After a coaching call this morning, I decided to share the important coaching advice I gave to my client... and why it had nothing to do with nutrition or exercise.

If you would like my help, uncovering the cracks in your foundation, email me at [email protected]

Let's connect on instagram at www.instagram.com/christymaecampbell

If you want to learn more about the Fitme program, go to www.fitmecommunity.com

Just kidding... I think that is a funny episode title though.  This episode is the REAL deal...not what you want to hear.   What do our bodies need in terms of weight loss?  How do you do it and have it be sustainable?

Follow me on instagram at www.instagram.com/christymaecampbell and visit www.fitmecommunity.com/apply to find out about our coaching program.

I've been asked this question a few times lately.  How do you balance it all?  The answer might be surprise you.

Screen capture, share this episode and tag me on instagram at www.instagram.com/christymaecampbell

If you would like to apply for coaching with Fitme, go to https://www.fitmecommunity.com/apply

You are doing all the things, but not seeing changes...when do you know that there is a problem?

How do you know if you are on the right track?

If you are interested in the Fitme Community leader program, shoot me a DM at www.instagram.com/christymaecampbell or email me at [email protected]

We always want to skip winter, we want to pretend we don't need it.  But what if winter is a necessity?

To catch the replay of the Metabolism Masterclass, go to https://www.crowdcast.io/e/speed-up-your-metabolism

To connect with me about the Fitme Community Leader program, email me at [email protected]

or connect on instagram at www.instagram.com/christymaecampbell

Do you ever catch yourself in the comparison game?  I do.  And I have memories of doing it from all the way back!   

Listen to this episode if you ever struggle with comparing your body to other peoples.

Click this link to get access to the metabolism masterclass happening live today!  If you are listening to this later, you can still register to get access to the replay.  

https://www.crowdcast.io/e/speed-up-your-metabolism

To discuss the Fitme Community Leader program, email me at [email protected] or DM me on instagram at www.instagram.com/christymaecampbell

You might be in shark infested waters and it isn't an accident that you ended up there.  On this episode, I want you to think about those moments when it feels hard to change and know that if you want something different, you need a pattern interrupt.

Join me LIVE for the FREE metabolism masterclass on Thursday by clicking the link here to register.

https://www.crowdcast.io/e/speed-up-your-metabolism

Would you like to discuss if you are a fit for the Fitme Community Leader Program? Email me at [email protected]

What if we are looking through a dirty window and we don't even realize it?  What if we've forgotten what it feels like to feel good?  Listen to this episode and I'll tell you what to do about it.

Connect with me on instagram at www.instagram.com/christymaecampbell

or apply for coaching at www.fitmecommunity.com

This episode is about identity...and music! 

If you are someone who struggles with self sabotage, who wants to make different healthier decisions but somehow can't...then you want to listen to this.

If you would like to discuss the Fitme Community leader program, send me a dm at www.instagram.com/christymaecampbell

12 spots are filled and 8 remain.

Learn more about Fitme and apply for coaching at https://www.fitmecommunity.com/apply

Inspired by a coaching conversation yesterday, I bust another myth about creating healthy lifestyle changes.   How long do we need to do this to see results and keep them?

If you are interested in Fitme Community leader, send me a DM on instagram at www.instagram.com/christymaecampbell .

To apply for coaching, go to https://www.fitmecommunity.com/apply