Sometimes we say we want something to change.  We commit to it, verbalize it and even try some specific things to make change...but it doesn't stick?  Why?

This episode, I break it down in a really easy to understand way and help you focus on creating change that lasts.

To join me for the January RESET- go to https://www.fitmecommunity.com/january-reset

To apply to work with a Fitme Coach - go to www.fitmecommunity.com/apply