Fitme Coffee Talk

Status quo is EASY, but if you want to break bad habits, you can't just consume more information.  You have to make real changes.  

But how?

I utilize this rule of 3 for many different categories in my life and it has helped me break numerous bad habits.   Listen to this episode and apply it to your life so that you can stop consuming and start breaking the routines and habits holding you back.

Subscribe to Fitme Coffee Talk Podcast on your favorite podcast platform.

Apple Podcast: https://podcasts.apple.com/ca/podcast/fitme-coffee-talk/id1498322104

Spotify: https://open.spotify.com/show/5MxvZgbInOwoZzxhEO7vvO

Amazon: https://music.amazon.com/podcasts/12a897e1-bb28-4874-bd88-006d461470c8/fitme-coffee-talk?refMarker=null&captcha_verified=1

Audible: https://www.audible.com/pd/Podcast/B08JJMSDN2

I'll give you my best advice on if the keto diet works for women. The keto diet for weight loss is super popular, but does it work?

Will it get you the results you want? Keto comes up almost daily for me as a nutrition coach, and without judgement I want you to have the most information to make the best decision for you.

Should you do the keto diet? Who does it work for? Who doesn't the keto diet work for? Why is it a positive and why is it sometimes a negative?

We find lots of reasons why it isn't the right time to start, but really it's procrastinating. We are putting off the "getting started" because it is uncomfortable. So instead, we come up with reasons. We don't have enough education, not enough experience, not enough money, not enough time. Nobody gave us permission.

So instead of starting, we do nothing. Has this ever been true for you? In today's Fitme Coffee Talk Podcast episode, I tell you a story about what it felt like to just get started. As a brand new coach, I started a class in the park and nobody came.

Join us for Nutrition Bootcamp and Signup HERE!  https://www.fitmecommunity.com/nutrition-bootcamp

Subscribe to Fitme Coffee Talk Podcast on your favorite podcast platform.

Apple Podcast: https://podcasts.apple.com/ca/podcast/fitme-coffee-talk/id1498322104

Spotify: https://open.spotify.com/show/5MxvZgbInOwoZzxhEO7vvO

Amazon: https://music.amazon.com/podcasts/12a897e1-bb28-4874-bd88-006d461470c8/fitme-coffee-talk?refMarker=null&captcha_verified=1

Audible: https://www.audible.com/pd/Podcast/B08JJMSDN2

You've been overweight your whole life, maybe tried different diets or approaches and sometimes they work...but only until you stop.  Then they go right back.  

How do you finally get out of the cycle?  Or are you genetically doomed to be overweight? Are you going to just keep losing and gaining the same weight back over and over again.

To join us for Nutrition Bootcamp, sign up https://www.fitmecommunity.com/nutrition-bootcamp

Free Nutrition Bootcamp starts Monday!  Sign up here! https://www.fitmecommunity.com/nutrition-bootcamp

I saw a clip of the Dallas Cowboys Cheerleader show, "Making the Team," and it made me think about confusion, ownership and yeah...how ridiculous TV shows are.

But for real- there is a big lesson here and on this episode, I talk to you about the difference between confusion and ownership and what you need to do.

I also break down - in maybe the most simple way ever - exactly what healthy lifestyle changes look like.

Sign up for FREE Nutrition Bootcamp here: https://www.fitmecommunity.com/nutrition-bootcamp

Let's talk about edits...you probably need to remove some things from your time energy and attention.  But which ones?  And why is it so hard to say no?

On this episode I help you understand how to chose what to edit and how to actually do it.

If you like this episode, but sure to screen capture, share and tag me on IG! www.instagram.com/christymaecampbell

It's our favorite mindset.  We love it and at the same time it hurts us.  But many of us have adopted the lie that being "all in" is what we need to finally be successful.  Let's talk about it and learn how to get out of our own way.

Let's connect on instagram at www.instagram.com/christymaecampbell

If you like this episode, screen capture, share and tag me!

I see this mistake over and over again and it may not be totally your fault... you learned it... it is a product of your history and environment....but how you got here doesn't matter...what you do NOW is what matters and that is OWNERSHIP.

On this episode I share my thoughts on guilt, nutrition baggage and the feeling that it should be easier or automatic.

Share this episode and tag me if you find it helpful.  www.instagram.com/christymaecampbell

After coaching for nearly a decade, one thing I see over and over again is the vague goal problem.  We want to be healthier or lose weight or have more energy.  But those goals are missing the TEETH they need to be real.  

Listen to this episode to get crystal clear on the future you want and how to get there.

Let's connect on instagram!  Follow me at www.instagram.com/christymaecampbell

What do I eat in a day while trying do do it all as a working mom of 3 kids? I'll take you on a journey of a typical day in the life - nutrition wise - with me!

What I do with my breakfast is a hack you definitely want and my lunches and dinners are less chaotic than you think. My kids are 14/ 11 and 3 so pleasing everyone isn't easy.

The items listed in this episode are linked in my store front:

https://www.amazon.com/shop/christymaecampbell

To see all of these in action today, go to www.instagram.com/christymaecampbell and check out my story!