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I saw a clip of the Dallas Cowboys Cheerleader show, "Making the Team," and it made me think about confusion, ownership and yeah...how ridiculous TV shows are.

 

But for real- there is a big lesson here and on this episode, I talk to you about the difference between confusion and ownership and what you need to do.

 

I also break down - in maybe the most simple way ever - exactly what healthy lifestyle changes look like.