I'll give you my best advice on if the keto diet works for women. The keto diet for weight loss is super popular, but does it work?

 

Will it get you the results you want? Keto comes up almost daily for me as a nutrition coach, and without judgement I want you to have the most information to make the best decision for you.

 

Should you do the keto diet? Who does it work for? Who doesn't the keto diet work for? Why is it a positive and why is it sometimes a negative?