When you want to invest in yourself you need support not permission.

It's hard to make big changes in your life, but a lot of the time we seek validation or even permission from the people around us to "go for it."

But there are problems with this approach and I break them down on this podcast episode.

 

Sign up for the metabolism masterclass here: https://www.crowdcast.io/e/metabolism-masterclass

 

To connect with my friend Luisana who I mention on this episode, go to https://www.instagram.com/luisanafit_balance/

 

Send your questions, podcast ideas and feedback to me on DM on instagram at www.instagram.com/christymaecampbell