Fitme Coffee Talk

It's not having the right program or the right coach or the right time.  You success or outcome is determined a lot more by how you approach learning.  Listen to this episode if you feel like the stars have been lining up against you and things are harder than they should be.

Let's connect on instagram at www.instagram.com/christymaecampbell

I'm doing a "Happy Clothes" giveaway and I want you to win!  To enter is simple:

Subscribe to Fitme Coffee Talk on your favorite platform or youtube.

Follow me on instagram at https://www.instagram.com/christymaecampbell/

Follow Fitme on instagram at https://www.instagram.com/fitme_community/

Today's episode is about the life shift that happened for many people in 2020 and how some are still struggling to "get back."  Maybe it wasn't 2020 for you...maybe it was a different curveball that threw you off and you just haven't been able to get back to feeling like you.

Listen to this episode and let me know if it hits for you.  If you DM me on instagram - I always message back.

~Christy

To enter to win the Athleta Workout gear giveaway:

Follow me on instagram at https://www.instagram.com/christymaecampbell/

Follow Fitme on instagram at https://www.instagram.com/fitme_community/

And subscribe to Fitme Coffee Talk on your favorite podcast platform or on Youtube here: https://www.youtube.com/channel/UCjgBp8mi7vg4C4RqGhku9Pg

Today's episode is about the word sustainable.  We treat it like the holy grail of programs and changes, but I think we are using the word wrong.  Is what you are doing right now really sustainable?   Maybe not...

Do you feel like the badge of sustainability is something that keeps you from trying strategies that will help you learn?  What if short term unsustainable leads to long term sustainable?  Whoah... brain bender.  Listen to this episode and let me know your thoughts.

My second ever podcast guest...super excited for you guys to hear from my good buddy Josh Cuthbert.  He is a strength and conditioning coach and knows tons about buildling muscle and feeling your best in your body.  I thought he would have some great advice to wrap up the muscles and movement challenge.

Let me know if you like the "guest" episodes and maybe I will do one once a month.

Connect with him on instagram here: https://www.instagram.com/josh_alphastrength/

Are you an expert multi-tasker?  Maybe you aren't as good as you think you are...

Consider if it might be costing you things you don't even realize.   I know for me- this is an area I really am focused on prioritizing as "NEEDS TO CHANGE."

But what about you?  Listen to this episode and let me know your thoughts.

~Christy

Let's continue the convo on instagram at www.instagram.com/christymaecampbell

If you haven't done so, subscribe to my Youtube channel at www.youtube.com/christymaecampbell to watch coffee talk episodes.

Want to get started with Fitme?  Shoot me an email at [email protected]

Less than 24 hours to join me for 5 weeks of personalized coaching for only $97!!  Snag your spot before doors close tonight.  https://www.fitmecommunity.com/28daynutritiongroup

Today I share one of my core values and why this particular commitment can make such an astronomical impact on your life.  This is the best of the best in my book and hopefully you get some self reflection after the episode and a recommitment to yourself.

Let's connect on instagram at www.instagram.com/christymaecampbell 

Sign up for my 28 day program here.  https://www.fitmecommunity.com/28daynutritiongroup

Are you someone who struggles to say no to food you don't want?  Do you have food pushers in your life?

Do you feel guilty all of the time when you have sugar and can't figure out how to have it in your life and it NOT be a thing?

This epsiode gives you a no BS conversation on this topic and you can start developing this skill set.

Let's connect on instagram at www.instagram.com/christymaecampbell

Only 3 days left to sign up for my 28 Day Nutrition Coaching Program- I will personally coach, give you nutrition targets, a workout plan and daily accountability.  My goal is to get you measurable progress in the 28 days.   Get your spot here. https://www.fitmecommunity.com/28daynutritiongroup

Is that you are considering sustainable?  Pretty much everyone claims their program or solution is sustainable, so how do you know?  Listen to this episode and you will have a tool to measure.

Let's connect on instagram at www.instagram.com/christymaecampbell

To sign up for my 28 day Coaching Group, go to https://www.fitmecommunity.com/28daynutritiongroup

You probably don't have a consistency problem... you think you do...but maybe not.

Consider these questions and some key takeaways from the Muscles and Movement Challenge.

Don't forget to follow me on instagram so we can message each other about your takeaways from the episodes.  Go to www.instagram.com/christymaecampbell

Last day to sign up for Muscles and Movement Challenge: Click this link to sign up.

This episode gets personal and vulnerable and has a question for you that may change your day, your week or your life.

Sometimes we just need to call ourselves on our own bs...and yesterday I did that.  I'll tell you the story on this episode.

Let's connect on instagram at www.instagram.com/christymaecampbell