My second ever podcast guest...super excited for you guys to hear from my good buddy Josh Cuthbert.  He is a strength and conditioning coach and knows tons about buildling muscle and feeling your best in your body.  I thought he would have some great advice to wrap up the muscles and movement challenge.

 

Let me know if you like the "guest" episodes and maybe I will do one once a month.

 

Connect with him on instagram here: https://www.instagram.com/josh_alphastrength/