Sometimes you see a popular nutrition plan and it looks good, but when you look deeper you see that they are only out for one thing...and it isn't helping you. In fact, when you do these aggressive nutrition plans that don't just hurt you in the short run by having you waste your time and money, they hurt you in the long run by setting your body up for weight gain.

 

Nutrition plans are not all created equal, but to be honest...it can be confusing which ones are problematic and which are ok. On this episode I tell you my thoughts on one plan and why it can be dangerous.

 

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