I'm human - and on this episode I tell you about how my workouts got completely thrown the past 2 weeks.

Sometimes we are searching for motivation or a solution by trying to find the right class or a new program, but really what we need is a completely different strategy that works well every where else.

 

If you aren't signed up for the Muscles and Movement Challenge, it isn't too late.  Go to 

https://www.fitmecommunity.com/musclesandmovement

 

To connect with me on Instagram, go to www.instagram.com/christymaecampbell