It's not too late to jump into the Challenge- join us here https://www.fitmecommunity.com/musclesandmovement

 

Are your workouts a chore?  Are you constantly feeling like you HAVE to get them in or you MUST do them?

 

This is the solution- or at least the beginning of one.  This podcast episode will help you make workouts and exercise more sustainable with one KEY shift.

 

Let's connect on instagram at www.instagram.com/christymaecampbell