Maybe your progress is slow because you can't see clearly.  On this episode I pull back the curtain on 3 really important ideas around creating a lifestyle change.

You may be getting these wrong and shifting your perspective will help you speed up your progress.

 

Sign up for the Muscles and Movement Challenge here: 

https://www.fitmecommunity.com/musclesandmovement

 

We start the challeng Monday March 17.