Maybe you are setting the wrong type of goals?  Listen to this episode and go on this journey with me over the next 12 weeks.  I break down my goals and how I am going to approach a season of losing body fat.

The goal isn't to be a certain weight of body fat at the end of the next 12 weeks... I have goals for EVERY SINGLE DAY...

To listen to the Brick Method episode I mention, go to https://podcasts.apple.com/ca/podcast/623-the-brick-method-and-why-all-or-nothing-is-failing-you/id1498322104?i=1000604400997

or search Episode 623.

 

Let's connect on instagram at www.instagram.com/christymaecampbell