This podcast episode was inspired by a question from a Fitme Client. Thought I'd share my thoughts while driving to Banff.

Follow along with my roadtrip Banff adventure here: www.instagram.com/christymaecampbell

If you haven't joined the Fitme Walking Challenge, it's not too late! Join here https://www.fitmecommunity.com/walking

Why are some people do'ers? And other people think'ers. I don't mean think'ers as in contemplators or intelletuals. I mean the people who are always "thinking" about doing something but never actually do it.

This episode will tell you what you need to do if you want to be a "do'er" and action taker or just someone who is growing.

To try Cured products

https://glnk.io/r5o3m/christy

Code Christy10

@Curednutrition, #Curednutrition, #DrinkCured

Let's connect on Instagram at www.instagram.com/christymaecampbell

Join the FREE Fitme Walking Challenge here.

Do you have summer BBQ's or parties coming up? Do you want to stay on track and need strategies. Let me tell you which one I definitely DO NOT recommend and why.

There are strategies that work for real life and there are ones designed for other things. Some of them will help you and other ones set you up for failure.

Take a listen to this episode and save it for future social occasions!

To try the Cured products I mention in this episode, go to 

https://glnk.io/r5o3m/christy

Code Christy10

@Curednutrition, #Curednutrition, #DrinkCured

Let's connect on Instagram at www.instagram.com/christymaecampbell

Join the FREE Walking challenge here: https://www.fitmecommunity.com/walking

Lots of talk about morning routines lately...but how do you know what should be in yours? Here are a few thougths about why some of it is ridiculous and some of it is epic. But which one is yours?

To try the Cured products I mention in this episode, go to 

https://glnk.io/r5o3m/christy

Code Christy10

@Curednutrition, #Curednutrition, #DrinkCured

Let's connect on Instagram at www.instagram.com/christymaecampbell

Got a text from a client yesterday and she felt like she had failed. She shared that she fell off and needed to get going again.  But the feelings she expressed (which were negative to her) were actually positive for me.

I explain it on this episode and give you a few key tips if you ever feel like you fall off.

To try the Cured products I mention in this episode, go to 

https://glnk.io/r5o3m/christy

Code Christy10

@Curednutrition, #Curednutrition, #DrinkCured

Let's connect on Instagram at www.instagram.com/christymaecampbell

To join the 28 Day Fitme Coaching Experience go to: https://fitmecommunity.com/coaching-experience

This Coffee Talk Episode got a little in the feels, but I know you guys will understand. This is both a challenge to look at people differently and to be a different kind of person if you have the capacity for it. Hit me up with your feedback and thoughts on instagram.

https://www.instagram.com/christymaecampbell

To try the Cured products I mention in this episode, go to 

https://glnk.io/r5o3m/christy

Code Christy10

@Curednutrition, #Curednutrition, #DrinkCured

To join the Fitme Coaching Experience, go to: https://fitmecommunity.com/coaching-experience

In a few weeks, I am going on an adventure. Something new that I've never done before and I want to share why I am going and what it does for me. 

Then I want you to consider what you need on a daily or seasonal basis and start doing it.

Try the Cured products I use every day: go to

https://glnk.io/r5o3m/christy

And use the code Christy10

@Curednutrition, #Curednutrition, #DrinkCured

Let's connect on Instagram at www.instagram.com/christymaecampbell

To sign up for the Fitme Coaching Experience go to https://fitmecommunity.com/coaching-experience

If you've ever said, "I'm over it," this episode is for you. Because in that moment you are blessed with a SUPER CLEAR decision moment. And I love these moments because they are action moments. Listen to this episode if you are sick of the status quo.

To try the Cured products I mention in this episode, go to 

https://glnk.io/r5o3m/christy

Code Christy10

@Curednutrition, #Curednutrition, #DrinkCured

Let's connect on Instagram at www.instagram.com/christymaecampbell

To join the Fitme Coaching experience with me, go to https://fitmecommunity.com/coaching-experience

What is the shift that happens when change finally sticks? Is it nutrition? Is it exercise?

I think it is something different.

To try the Cured products I mention in this episode, go to 

https://glnk.io/r5o3m/christy

Code Christy10

@Curednutrition, #Curednutrition, #DrinkCured

Let's connect on Instagram at www.instagram.com/christymaecampbell

To join the Fitme Coaching experience with me, go to https://fitmecommunity.com/coaching-experience

On this episode, I talk about the elephant in the room...body weight.  Is it ok to want to change it? How do we change and at the same time not get fixated on a specific scale number?

This is an important episode and I feel like it is VERY relevant in today's conversation around size.  

To try the Cured products I mention in this episode, go to 

https://glnk.io/r5o3m/christy

Code Christy10

@Curednutrition, #Curednutrition, #DrinkCured

Let's connect on Instagram at www.instagram.com/christymaecampbell