This episode was a deep conversation about body weight, the merits of weight loss medication and the things to consider if you are going to take one. We did some homework for this episode, but we also share some of our core values and thoughts around creating lasting change!

02:45 Creating Space: The Challenge of Scheduling and Finding Time 08:30 The Stigma and Shame of Weight Loss Medication 13:35 Societal Value Systems: Hard Work and Achievement 19:40 Weight Loss Medication: Individual Decision and Informed Choices 26:11 Benefits and Drawbacks of Weight Loss Medication 29:28 Insurance Coverage and Limitations for Weight Loss Medication 34:56 The Cost and Worth of Weight Loss Medications 37:38 The Importance of a Good Relationship with Your Doctor 40:35 The Commitment and Considerations of Long-Term Medication Use 42:19 The Broader Commitment to Making Medical Interventions Work 45:53 Using Weight Loss Medications as an Adjunct or Easy Button 49:43 The Experiment of Long-Term Medication Use 54:32 The Cost and Benefits of Coming Off Medications 58:49 The Lifelong Journey of a Fit and Healthy Body 01:06:09 The Work and Effort Required for a Fit and Healthy Body 01:10:41 The Changing Seasons and Reactions to Medications   If you like Fitme Coffee Talk, be sure to screen capture and share.

Connect with Christy and Molly on Instagram:

Christy @christymaecampbell

Molly @gottalustforlife