This episode was a vulnerable and honest share about the last year and growing through hard things. Christy shares her experience with plant medicine, support therapy and how much life has changed in the past 2 years.

00:00 Coffee Talk and Personal Updates 09:09 Navigating Personal Challenges and Growth 10:34 Exploring Plant Medicine and Psychedelics 22:24 The Journey of Self-Discovery 38:22 Experiencing Breathwork and Healing 51:57 Mushroom Ceremonies and Emotional Release 01:00:15 Ayahuasca Retreat and Transformation 01:12:21 Finding Support and Guidance in Healing   To connect with David who was mentioned in the episode go to: https://www.instagram.com/wethemedicine1/ or visit his website here to learn about his 1-1 service and upcoming retreat: https://www.wethemedicine.org/projects-8     If you like Fitme Coffee Talk, be sure to screen capture and share.

Connect with Christy and Molly on Instagram:

Christy @christymaecampbell

Molly @gottalustforlife