In this conversation, Molly and Christy explore the evolving nature of physical movement and its relationship to personal growth and self-discovery. They discuss the importance of strength training, the different seasons of movement, and how internal strength can be cultivated through practices like yoga and breath work. The epidosde emphasizes the significance of creating space for reflection and understanding one's needs, ultimately leading to a balanced approach to wellness.

  11:58 Body Movement and Wellness Practices 14:56 Strength Training and Body Awareness 21:01 The Importance of Strength Training 22:39 Seasons of Movement and Internal Strength 25:00 Finding Clarity Through Movement 26:31 The Language of Movement and Self-Discovery 28:06 Creating Rituals for Reflection 31:57T he Power of Breath and Intention 34:58 Creating Space for Answers 40:56 Finding Balance in Movement and Life   Connect with Molly on IG at www.instagram.com/gottalustforlife Connect with Christy on IG at www.instagram.com/christymaecampbell