In this episode of Coffee Talk, Christy reflects on her journey from being overweight and stuck to becoming a personal trainer and building a community through her bootcamp class, 'Pain in the Park.'

 

She shares insights on the importance of community, the challenges of starting a new venture, and practical workout tips that can be done with minimal equipment. The conversation emphasizes the value of taking action, learning as you go, and the transformative power of fitness and support.

 

02:25 The Birth of Coffee Talk 03:49 Personal Transformation Journey 10:14 Becoming a Coach 20:13 Building Community Through Pain in the Park 32:03 Practical Workout Tips and Conclusion   Connect with Christy on Instagram at www.instagram.com/christymaecampbell