Welcome to today's episode of The Heartbeat, where - for the first time - Kevin interviews one of his mentors! Chelsea Didier is a powerful spiritual teacher and guide with a no BS approach for 'cultivating and embodying your deepest truth, your purest power, reconnecting you to your intuition and building resiliency to sustain an authentically joy filled journey.'

The entire conversation is absolute magic, and here are a few takeaways:

"When we go back in after we've spent decades of not feeling, often what happens is that when we go back in to the feeling, it's painful because we've been avoiding. We've been neglecting. We haven't been present, we haven't been feeling. We've been busying ourselves, we've been doing."

"We completely self abandon, and now we're really far away from anything real that is present. We're far away from feeling with ourselves, which is why you heard me speak earlier on innocence and coming back to our truth as children. Which is why inner child work is so important... just getting closer to the softness of who we really are and creating our own spaciousness to allow ourselves to feel the things that we've been carrying around for decades. Most likely these are ways that we've been holding ourselves because we've been trained to emotionally. Intellectually it's just the way that we react - they're habits, they're patterns, they're conditioning. "

"It's you trusting that by giving the space and time to these stuck emotions, that it's gonna ripple in to your being and the way that you have space to create new things; to be really good friends to new people. It will literally create new openings, new opportunities, new ways of being that feel a lot better and more in alignment - and your body can breathe again."

Connect with Chelsea @chelseadidier & chelseadidier.com