Want that sticker? Email me at [email protected]

 

"Let’s talk Spiraling Up”

 

Have an idea? Email me at [email protected]  or find me on Instagram here 

 

Picture book of a downward spiral-   Alexander and the Terrible, Horrible, No Good, Very Bad Day  To learn more about “Spiraling Up” https://www.bodykindnessbook.com/ Body Kindness by Rebecca Scritchfield RDN

 

 

Self-Care Action

Grab paper & pencil and write a spiral up of self-respect, kindness, and love for your week.

Play Idea:

Grab the flashlights and glow-sticks and play tag or hide and seek in the dark.

 

Want more?  Check out the website!