Music on this episode:

"Le Monde" by Thievery Corporation

I am coming up on 2 completed years of a continuous meditation practice. My journey has been incredible and I'd like to share it with you. 

What is meditation all about? 

How can it change your brain? 

How can it effect your life? 

Where is a good place to start? 

I cover all of that, and more, in this episode. Enjoy!

Audio on this episode is from the Headspace App and features creator Andy Puddicombe.

Shoutout to the sponsors of the podcast:

The Comic's Vault @TheComicsVaultAltoona

Harlequin Pepper Yoga @HarlequinPepperYoga

The Clay Cup @TheClayCup

Trade Secrets @SecretsInTrade

Joos @TheJoosBar

Sports Evolution @LeadingAthletes

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You can call me directly @ (814) 799-0064

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My mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses

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