Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Please talk about running and your professional opinion on it as exercise?
• How do you organize your work/schedule?
• Secrets to staying motivated and upbeat during this pandemic?
• Headstands versus handstands? Pros and cons?
• Does hip opening yoga work for teeth grinding?
• I can’t get my head to the wall in neutral with the SSS, how can I lengthen my neck?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit tryveganmealprep.com and use code LYTYOGA for 25% off your first order

Redefining Yoga is a production of Crate Media

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