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If I asked you if you wanted a "Stress-free" Life you'd probably choke on your drink because you couldn't say, "Hell yeaaaa," fast enough. But not so fast says Kelly McGonigal in her book, "The Upside of Stress...Why stress if good for you and how to get good at it." Think about your many experiences in life...purpose, meaning, learning, joy, happiness, love, etc...When you think back to those times, were any of those experiences laced with stressful moments?* Today's episode puts a new lens on not only how you look at stress, but also on your relationship with stress. Stress is needed in your life and will actually be beneficial to you...but first you must change how you see and relate to it.* Check out Dr,. McGonigal's book "The Upside of Stress." You can find it at your favorite book store, public library (request it & they'll even buy it for you), or just stand in the aisle at your favorite book store for 30min/day and read it for free :) *Thanks for catching the show. Please share with 1 person who could use this episode.****Annnnnd to help spread the show's message I need your help. Would you leave me a quick rating? (A review would be cool too)* I'm @marshbuice on Twitter & [email protected]

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