There is an upside of stress! In today's message, I juxtapose my position on stress—completely! Learn why your attitude about stress has everything to do how stress impacts your health. 
 
 
 
Mentions & More:Book - <a href="https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934">The Upside of Stress</a> by Kelly McGonigal<a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwiW96TB0J30AhUYSTABHf9bDbMQwqsBegQIAhAB&url=https%3A%2F%2Fwww.ted.com%2Ftalks%2Fkelly_mcgonigal_how_to_make_stress_your_friend%3Flanguage%3Den&usg=AOvVaw2KE8q5Sdv99XsWKuJOQ7dx">TED Talk by Kelly McGonigal</a>

There is an upside of stress! In today's message, I juxtapose my position on stress—completely! Learn why your attitude about stress has everything to do how stress impacts your health. Mentions & More:Book - The Upside of Stress by Kelly McGonigalTED Talk by Kelly McGonigal

There is an upside of stress! In today's message, I juxtapose my position on stress—completely! Learn why your attitude about stress has everything to do how stress impacts your health. 
 
 
 
Mentions &amp; More:Book - <a href="https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934" rel="noopener noreferrer">The Upside of Stress</a> by Kelly McGonigal<a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiW96TB0J30AhUYSTABHf9bDbMQwqsBegQIAhAB&amp;url=https%3A%2F%2Fwww.ted.com%2Ftalks%2Fkelly_mcgonigal_how_to_make_stress_your_friend%3Flanguage%3Den&amp;usg=AOvVaw2KE8q5Sdv99XsWKuJOQ7dx" rel="noopener noreferrer">TED Talk by Kelly McGonigal</a>

#349: The Upside Of Stress

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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#349: The Upside Of Stress

#349: The Upside Of Stress

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