Do you feel like, no matter how often you eat, you’re hungry an hour later? Constantly looking for snacks or getting snacks to have on you at all times? That can be exhausting. Today I talk about 6 steps you can try to adjust what and how you’re eating to finally feel fuller, longer, and not NEED to have a stash of snacks at all times.

 

Small Steps in the Show:

• Stay Hydrated
• Get your ratios more dialed in
• Check the speed of your eating
• Be present while you’re eating
• Check how much of your food is in liquid form
• Eat more
• Be kind to yourself

 

Mentioned in the Show:

Small Steps #17 What is Diet Culture

 

Get the full show notes here!

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