<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2233592/open_sms">Send us a text</a>Do your thoughts empower you and help you find solutions, or do they sometimes keep you stuck? Join us in this episode to explore a way to empower yourself to find the solutions and confidence you need. Thanks for joining us Website:<a href='https://squgz.com/'> https://squgz.com/</a> Buy our book:<a href='%20http://www.amazon.com/dp/B0CY5X8NVQ%20'> http://www.amazon.com/dp/B0CY5X8NVQ </a> <a href='https://www.instagram.com/squgzdotcom/'>https://www.instagram.com/squgzdotcom/</a> <a href='https://www.facebook.com/squgzsquad'>https://www.facebook.com/squgzsquad</a> Email helenandruth@squgz.com

Send us a text Do your thoughts empower you and help you find solutions, or do they sometimes keep you stuck? Join us in this episode to explore a way to empower yourself to find the solutions and confidence you need. Thanks for joining us Website: https://squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandruth@squgz.com

<a href="https://www.buzzsprout.com/twilio/text_messages/2233592/open_sms" rel="noopener noreferrer">Send us a text</a>Do your thoughts empower you and help you find solutions, or do they sometimes keep you stuck? Join us in this episode to explore a way to empower yourself to find the solutions and confidence you need.&nbsp;Thanks for joining us Website:<a href="https://squgz.com/" rel="noopener noreferrer"> https://squgz.com/</a> Buy our book:<a href="%20http://www.amazon.com/dp/B0CY5X8NVQ%20" rel="noopener noreferrer"> http://www.amazon.com/dp/B0CY5X8NVQ </a> <a href="https://www.instagram.com/squgzdotcom/" rel="noopener noreferrer">https://www.instagram.com/squgzdotcom/</a> <a href="https://www.facebook.com/squgzsquad" rel="noopener noreferrer">https://www.facebook.com/squgzsquad</a> Email helenandruth@squgz.com

35:  A tool to help you shift unhelpful thoughts

Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them.&nbsp;Come laugh, learn, and feel a little lighter with us! &nbsp;Love and squgz, &nbsp;Helen and Ruth (A squg is a big squishy hug!) &nbsp;

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Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them.  Come laugh, learn, and feel a little lighter with us!  Love and squgz,  Helen and Ruth (A squg is a big squishy hug!)  

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35: A tool to help you shift unhelpful thoughts

35: A tool to help you shift unhelpful thoughts