cry, laugh, eat - making friends with your emotions

cry, laugh, eat - making friends with your emotions

By Helen and RuthHealth & FitnessMental HealthEducationSelf-ImprovementKids & FamilyEducation for Kids
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cry, laugh, eat - making friends with your emotions episodes

  • 44. Happiness Jams: add a little P.O.P to your day!

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    In this episode, Ruth and Helen explore the vibrant connection between music, emotions, and happiness. We explore how P.O.P can bring colour and warmth to your day.  Tune in as we share stories, laughter, and a few musical surprises that will have you singing, and smiling your way through the week!  

    Thanks for joining us

    Website: https://squgz.com/
    Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
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    32 min
  • 43: When life shocks you: what you can learn

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    Managing the stress of hard experiences. This episode was recorded right in the middle of receiving shock filled news. Through the shock, Ruth find some  moments of peace and shares what she is learning about riding the waves of shock. 

    Thanks for joining us

    Website: https://squgz.com/
    Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
    https://www.instagram.com/squgzdotcom/
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    [email protected]



    17 min
  • 42: Dealing with the unexpected

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    Have you ever thought about the emotion surprise? In this episode we explore how surprise can help us get curious and learn what we need most. 

    Thanks for joining us

    Website: https://squgz.com/
    Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
    https://www.instagram.com/squgzdotcom/
    https://www.facebook.com/squgzsquad
    Email
    [email protected]



    20 min
  • 41: Three words to remember when you feel uncomfortable

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    In this episode, we share 3 things to try when you feel uncomfortable. We talk about what happens when we ignore our uncomfortable feelings and share 3 words to remind you what you can do to hear the message of your uncomfortable feelings.

    Thanks for joining us

    Website: https://squgz.com/
    Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
    https://www.instagram.com/squgzdotcom/
    https://www.facebook.com/squgzsquad
    Email
    [email protected]



    21 min
  • 40: Four reasons why feeling uncomfortable is so great!

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    If you're like us, you don't like feeling uncomfortable. How can it possibly be a great thing? Join us and see what we have discovered about feeling uncomfortable. 

    Thanks for joining us

    Website: https://squgz.com/
    Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
    https://www.instagram.com/squgzdotcom/
    https://www.facebook.com/squgzsquad
    Email
    [email protected]



    16 min
  • 38: Are you too responsible?

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    Do you frequently pay attention to other people's needs but neglect your own? 
    This episode can help you find a balance and take care of you as well. 

    https://squgz.com/

    Thanks for joining us

    Website: https://squgz.com/
    Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
    https://www.instagram.com/squgzdotcom/
    https://www.facebook.com/squgzsquad
    Email
    [email protected]



    22 min
  • 37: Learn the signs: What are the warnings lights of your emotions?

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    How are your emotions similar to driving a car? What are the warnings lights on the  dashboard of your emotional wellbeing?
    Come join us as we explore this and help you to know your signs and care for yourself as much as you care for others. 
    We look forward to sharing with you. 

    Thanks for joining us

    Website: https://squgz.com/
    Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
    https://www.instagram.com/squgzdotcom/
    https://www.facebook.com/squgzsquad
    Email
    [email protected]



    20 min
  • 35: A tool to help you shift unhelpful thoughts

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    Do your thoughts empower you and help you find solutions, or do they sometimes keep you stuck?
    Join us in this episode to explore a way to empower yourself to find the solutions and confidence you need. 

    Thanks for joining us

    Website: https://squgz.com/
    Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
    https://www.instagram.com/squgzdotcom/
    https://www.facebook.com/squgzsquad
    Email
    [email protected]



    8 min

About cry, laugh, eat - making friends with your emotions

From the publisher's feed

Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with…