cry, laugh, eat - making friends with your emotions

44. Happiness Jams: add a little P.O.P to your day!


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In this episode, Ruth and Helen explore the vibrant connection between music, emotions, and happiness. We explore how P.O.P can bring colour and warmth to your day.  Tune in as we share stories, laughter, and a few musical surprises that will have you singing, and smiling your way through the week!  

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cry, laugh, eat - making friends with your emotionsBy Helen and Ruth