<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2233592/open_sms">Send us a text</a>So your orange warming light has switched on, your emotions are swirling inside you. Join us, as we explore one simple step to begin to feel different?   Thanks for joining us Website:<a href='https://squgz.com/'> https://squgz.com/</a> Buy our book:<a href='%20http://www.amazon.com/dp/B0CY5X8NVQ%20'> http://www.amazon.com/dp/B0CY5X8NVQ </a> <a href='https://www.instagram.com/squgzdotcom/'>https://www.instagram.com/squgzdotcom/</a> <a href='https://www.facebook.com/squgzsquad'>https://www.facebook.com/squgzsquad</a> Email helenandruth@squgz.com

Send us a text So your orange warming light has switched on, your emotions are swirling inside you. Join us, as we explore one simple step to begin to feel different? Thanks for joining us Website: https://squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandruth@squgz.com

<a href="https://www.buzzsprout.com/twilio/text_messages/2233592/open_sms" rel="noopener noreferrer">Send us a text</a>So your orange warming light has switched on, your emotions are swirling inside you. Join us, as we explore one simple step to begin to feel different? &nbsp; Thanks for joining us Website:<a href="https://squgz.com/" rel="noopener noreferrer"> https://squgz.com/</a> Buy our book:<a href="%20http://www.amazon.com/dp/B0CY5X8NVQ%20" rel="noopener noreferrer"> http://www.amazon.com/dp/B0CY5X8NVQ </a> <a href="https://www.instagram.com/squgzdotcom/" rel="noopener noreferrer">https://www.instagram.com/squgzdotcom/</a> <a href="https://www.facebook.com/squgzsquad" rel="noopener noreferrer">https://www.facebook.com/squgzsquad</a> Email helenandruth@squgz.com

39: If I share how I really feel, what difference would it make?

Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them.&nbsp;Come laugh, learn, and feel a little lighter with us! &nbsp;Love and squgz, &nbsp;Helen and Ruth (A squg is a big squishy hug!) &nbsp;

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Mental Health

Education

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Education for Kids

Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them.  Come laugh, learn, and feel a little lighter with us!  Love and squgz,  Helen and Ruth (A squg is a big squishy hug!)  

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39: If I share how I really feel, what difference would it make?

39: If I share how I really feel, what difference would it make?