Having goals and making progress gives us a sense of meaning and purpose resulting in long term happiness. But being under pressure, placing our self-worth on our achievements, and being concerned with constant winning can result in burnout.

In the first episode of Series 3, our host Klaudia Mitura interviews Cath Bishop -  a leadership coach, triple Olympic rower, silver medalist, and former diplomat for the Foreign Office - who helps us to redefine our model of success with a three Cs framework of clarity, constant learning and connection. 

Ways to learn more:

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Read a summary blog:
https://www.andhappiness.co.uk/blog/how-to-accomplish-more-without-burnout

Share your feedback, ask questions and say hello:
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Connect with the guest:
https://cathbishop.com

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