In this episode, I talk about agitation.

If you're thinking: "What the heck is agitation, and why does it matter?" - well, this episode is for you. I'll start by defining the term - and make the case for why you should definitely care. (A lil' hint: ever struggled to stop doing something that doesn't serve you?)

Then I'll share two general principles of how agitation works (including a slightly embarrassing personal example) + a few ideas about how to work with your agitation productively.

I find that certain people really benefit from an introduction to and exploration of this topic of agitation, and maybe you will, too.

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