Peeling the Onion: Discovering the Layers of Health

35. Answering the Call to Take Your Turn To Rest with Shari Biery, NBC-HWC, RRT


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Today we talk with Shari Biery about Burnout! In this episode we talk about overcoming burnout, getting clarity for what you want, becoming aware of what is stopping you, and learning what you need and how to listen to your body. Ladies, this one is for you! 

Resources:

  • Self Love Workbook by Megan Logan 
  • Burnout by Emily Nogoski 
  • Atlas of the Hearth by Brene Brown 
  • The Gifts of Imperfection by Brene Brown 


Produced by NOVA Media

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Peeling the Onion: Discovering the Layers of HealthBy Cheryl Paswater

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