Listen in this week as I show you how to stop the runaway train of worry. I'm sharing why worry is a bad habit that doesn't serve you or the people you love, how we mistakenly turn to it as a strategy to feel better, and my favorite way to break the worry cycle when I feel it creeping in. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/35" target="_blank" rel= "noopener">https://jackiedecrinis.com/35</a>

Listen in this week as I show you how to stop the runaway train of worry. I'm sharing why worry is a bad habit that doesn't serve you or the people you love, how we mistakenly turn to it as a strategy to feel better, and my favorite way to break the worry cycle when I feel it creeping in. Get full show notes and more information here: https://jackiedecrinis.com/35

Listen in this week as I show you how to stop the runaway train of worry. I'm sharing why worry is a bad habit that doesn't serve you or the people you love, how we mistakenly turn to it as a strategy to feel better, and my favorite way to break the worry cycle when I feel it creeping in. Get full show notes and more information here: <a href="https://jackiedecrinis.com/35" rel="noopener noreferrer">https://jackiedecrinis.com/35</a>

35: Are You a Chronic Worrier?

The Overthinker's Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can sign up for her newsletter at https://jackiedecrinis.com.

Share 35: Are You a Chronic Worrier?

Sign up to save your podcasts

35: Are You a Chronic Worrier?

35: Are You a Chronic Worrier?

More shows like The OverThinker's Guide to Joy

The Mel Robbins Podcast