Do you notice how you talk to yourself?  I did a newsletter post about this the other day, so if you receive my newsletter, it'll be familiar to you.

I often tell my yoga students that if others spoke to you how you speak to yourself, you wouldn't be friends with them.  You know, I remember when my kids were little and one time I called myself an idiot and my younger son said, "Mommy, please don't say means mean things to yourself."  But we say those things all the time.

In this episode, I share with you tips on how to start speaking kindly to yourself.   

My healing tip to calm fear and ease tooth pain is to hold your index finger. Listen to learn more. 

Over the next 30 days, I am going to release  a short episode daily. I'm making it super easy for myself by not including the intro, the outro or the music. 

My goal is to break through my perfectionist tendencies and share with you great content to help you shift your mindset, to see your potential and to find more ease in your day. 

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.