In this episode, Coach Julia dives into habit tracking and why it often matters more than tracking your weight.

We talk about why your brain is not a reliable progress tracker, how simple tools like a calendar and putting an X on the days you lift or hit your step goal can change your consistency, and the power of the “do not break the chain” approach.

🎧 Tune in if you are tired of feeling like you “know what to do” but struggle to follow through, and you want a simple, realistic way to build consistency.

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📲 Connect with Julia on Instagram: @‌kindaathleticclub
🌐 Learn more or apply for coaching: fitwellweb.com