In this week's episode, I talk about another macronutrient...FAT!Many people think eating fat will make you fat, but this is not the case. In this week's podcast, I will give you the ins and outs of fats and why you should hop on the avocado toast train.Contact Me:Email: BeccaBabblesPodcast@gmail.comInstagram:<a href="https://www.instagram.com/beccaannwellness/" rel="nofollow"> rebecca.8</a>Sources:<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5481805/" rel="nofollow">Omega-3 fatty acids and the treatment of depression</a><a href="https://www.bmj.com/content/353/bmj.i1246" rel="nofollow">Re-evaluation of the traditional diet-heart hypothesis</a>

In this week's episode, I talk about another macronutrient...FAT! Many people think eating fat will make you fat, but this is not the case. In this week's podcast, I will give you the ins and outs of fats and why you should hop on the avocado toast train. Contact Me: Email: BeccaBabblesPodcast@gmail.com Instagram: rebecca.8 Sources: Omega-3 fatty acids and the treatment of depression Re-evaluation of the traditional diet-heart hypothesis

In this week's episode, I talk about another macronutrient...FAT!Many people think eating fat will make you fat, but this is not the case. In this week's podcast, I will give you the ins and outs of fats and why you should hop on the avocado toast train.Contact Me:Email: BeccaBabblesPodcast@gmail.comInstagram:<a href="https://www.instagram.com/beccaannwellness/" rel="noopener noreferrer"> rebecca.8</a>Sources:<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5481805/" rel="noopener noreferrer">Omega-3 fatty acids and the treatment of depression</a><a href="https://www.bmj.com/content/353/bmj.i1246" rel="noopener noreferrer">Re-evaluation of the traditional diet-heart hypothesis</a>

#35 Eating Fat Will Not Make You Fat

Life can be really confusing sometimes and you might not know how to handle it. Welcome to Becca Babbles Podcast. In this podcast, get ready for some deep conversation on how to optimize your life through health, fitness, and mindset. Rebecca is a certificated NASM personal trainer, holistic health coach, and future chiropractor. You can expect interviews from aspiring guesses, thought-provoking solo episodes, and frequent updates on Rebecca&#39;s journey to becoming a chiropractor. Now let&#39;s get babbling!Connect with me:Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">beccaannwellness</a>Email: beccababblespodcast@gmail.com

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Fitness

Life can be really confusing sometimes and you might not know how to handle it. Welcome to Becca Babbles Podcast. In this podcast, get ready for some deep conversation on how to optimize your life through health, fitness, and mindset. Rebecca is a certificated NASM personal trainer, holistic health coach, and future chiropractor. You can expect interviews from aspiring guesses, thought-provoking solo episodes, and frequent updates on Rebecca's journey to becoming a chiropractor. Now let's get babbling! Connect with me: Instagram: beccaannwellness Email: beccababblespodcast@gmail.com

Life can be really confusing sometimes and you might not know how to handle it. Welcome to Becca Babbles Podcast. In this podcast, get ready for some deep conversation on how to optimize your life through health, fitness, and mindset. Rebecca is a certificated NASM personal trainer, holistic health coach, and future chiropractor. You can expect interviews from aspiring guesses, thought-provoking solo episodes, and frequent updates on Rebecca's journey to becoming a chiropractor. Now let's get babbling!Connect with me:Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="noopener noreferrer">beccaannwellness</a>Email: beccababblespodcast@gmail.com

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#35 Eating Fat Will Not Make You Fat

#35 Eating Fat Will Not Make You Fat