If you’ve been feeling stuck in a cycle of exhaustion, anxiety, or emotional shutdown, this episode is for you.

You’re not lazy. You’re not broken. You’re likely running on a nervous system that’s been in survival mode for far too long.

In this episode, we explore what it really means to have a fried nervous system and how to begin healing in a way that’s safe, embodied, and sustainable. This is your invitation to stop pushing through and start coming home to your body.

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