In this episode Madie and Baylee are giving you all the basics. How to approach that first gym session, things you need, things you don’t and things that can help you be effective from the start!
Madie:
Tik tok: @madie_Bunker
 
IG: @madie_bunker
 
Baylee:
Ig: @baydelauri
 
Tik tok: @bay_delauri
 
Apply for our 1:1 coaching here:
https://dih78qw3rf9.typeform.com/to/u2SFA8ce
 
Podcast episode on supplements: https://podcasts.apple.com/us/podcast/mind-to-muscle/id1662031466?i=1000599986775

In this episode Madie and Baylee are giving you all the basics. How to approach that first gym session, things you need, things you don’t and things that can help you be effective from the start! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce Podcast episode on supplements: https://podcasts.apple.com/us/podcast/mind-to-muscle/id1662031466?i=1000599986775

35: Gym Basics 101

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

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35: Gym Basics 101

35: Gym Basics 101