In Episode 35, we dive into an inspiring conversation with Kalen Jongling, the co-owner of Montana Meal Prep. 

We explore Kalen's background as a private chef, the importance of quality nutrition, and Kalen & his fiancé Annie's decision to start MT Meal Prep to make healthy eating accessible and delicious. 

MT Meal Prep's story started in a home kitchen, and now they are a staple in the Billings, Montana community. In this episode, Kalen also talks about his and Annie's aspirations for the future, discussing potential expansions and the dream of eventually shipping their meals. Throughout the episode, we touch on essential topics such as health, fitness, mental well-being, and practical tips on simplifying complex nutritional information. 

This episode is a must-listen for anyone interested in entrepreneurship, personal growth, and the transformative power of healthy eating. 

Thanks for listening!🍊

Be where your feet are,
Drew & Klay👣

Order meals and learn more about MT Meal Prep at:

https://montanamealprep.com/

Follow Kalen at:

Facebook: https://www.facebook.com/KalenJongeling

Instagram: https://www.instagram.com/kalenjongeling/

Follow The Owner's Journal at:
Website: https://www.theownersjournal.com/
Instagram: https://www.instagram.com/ownersjournalpodcast/
Facebook: https://www.facebook.com/profile.php?id=61559657083691&s
Tiktok: https://www.tiktok.com/@theownersjournalpodcast

Follow Drew at:
Instagram: https://www.instagram.com/drewkorf/

Follow Klay at:
https://www.instagram.com/kaptainklaytaylor/

Show Chapters:

00:00 Introduction and Opening Thoughts

00:30 Guest Introduction: Kalen Jongling

01:12 Debunking Fitness Myths

02:46 Fun at Work: Team Culture

05:12 Starting Montana Meal Prep

11:40 Challenges and Growth

29:19 Balancing Work and Personal Life

40:14 Exploring In-House Sauces and Macros

40:54 Balancing Macros with GoPrep Software

42:17 Personal Fitness Journey and Nutrition Apps

43:53 The Cost of Healthy Eating

49:46 Importance of Protein and Meal Creation

51:47 Morning Routine and Supplements

01:04:54 Cold Plunging and Breathwork

01:12:15 The Impact of Alcohol on Health

01:15:31 The Exception, Not the Example

01:15:54 Embracing Change at Any Age

01:16:59 Finding New Social Alternatives

01:19:43 The Impact of Sobriety

01:26:03 The Future of Montana Meal Prep

01:40:27 Manifesting and Visualization

01:47:26 Non-Negotiables for Success

01:53:25 Closing Thoughts and Farewell

Follow the Owner's Journal at:
Website: https://www.theownersjournal.com/
Instagram: https://www.instagram.com/ownersjournalpodcast/
Facebook: https://www.facebook.com/profile.php?id=61559657083691&s
Tiktok: https://www.tiktok.com/@theownersjournalpodcast

Follow Drew at:
Instagram: https://www.instagram.com/drewkorf/
Tiktok: https://www.tiktok.com/@drew.korf

Follow Klay at:
Instagram: https://www.instagram.com/kaptainklaytaylor/