In Episode 35, we dive into an inspiring conversation with Kalen Jongling, the co-owner of Montana Meal Prep.
We explore Kalen's background as a private chef, the importance of quality nutrition, and Kalen & his fiancé Annie's decision to start MT Meal Prep to make healthy eating accessible and delicious.
MT Meal Prep's story started in a home kitchen, and now they are a staple in the Billings, Montana community. In this episode, Kalen also talks about his and Annie's aspirations for the future, discussing potential expansions and the dream of eventually shipping their meals. Throughout the episode, we touch on essential topics such as health, fitness, mental well-being, and practical tips on simplifying complex nutritional information.
This episode is a must-listen for anyone interested in entrepreneurship, personal growth, and the transformative power of healthy eating.
Thanks for listening!🍊
Be where your feet are,
Drew & Klay👣
Order meals and learn more about MT Meal Prep at:
https://montanamealprep.com/
Follow Kalen at:
Facebook: https://www.facebook.com/KalenJongeling
Instagram: https://www.instagram.com/kalenjongeling/
Follow The Owner's Journal at:
Website: https://www.theownersjournal.com/
Instagram: https://www.instagram.com/ownersjournalpodcast/
Facebook: https://www.facebook.com/profile.php?id=61559657083691&s
Tiktok: https://www.tiktok.com/@theownersjournalpodcast
Follow Drew at:
Instagram: https://www.instagram.com/drewkorf/
Follow Klay at:
https://www.instagram.com/kaptainklaytaylor/
Show Chapters:
00:00 Introduction and Opening Thoughts
00:30 Guest Introduction: Kalen Jongling
01:12 Debunking Fitness Myths
02:46 Fun at Work: Team Culture
05:12 Starting Montana Meal Prep
11:40 Challenges and Growth
29:19 Balancing Work and Personal Life
40:14 Exploring In-House Sauces and Macros
40:54 Balancing Macros with GoPrep Software
42:17 Personal Fitness Journey and Nutrition Apps
43:53 The Cost of Healthy Eating
49:46 Importance of Protein and Meal Creation
51:47 Morning Routine and Supplements
01:04:54 Cold Plunging and Breathwork
01:12:15 The Impact of Alcohol on Health
01:15:31 The Exception, Not the Example
01:15:54 Embracing Change at Any Age
01:16:59 Finding New Social Alternatives
01:19:43 The Impact of Sobriety
01:26:03 The Future of Montana Meal Prep
01:40:27 Manifesting and Visualization
01:47:26 Non-Negotiables for Success
01:53:25 Closing Thoughts and Farewell
Follow the Owner's Journal at:
Website: https://www.theownersjournal.com/
Instagram: https://www.instagram.com/ownersjournalpodcast/
Facebook: https://www.facebook.com/profile.php?id=61559657083691&s
Tiktok: https://www.tiktok.com/@theownersjournalpodcast
Follow Drew at:
Instagram: https://www.instagram.com/drewkorf/
Tiktok: https://www.tiktok.com/@drew.korf
Follow Klay at:
Instagram: https://www.instagram.com/kaptainklaytaylor/