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We start this episode by exploring how difficult or challenges period of life can be met with a positive mindset.

The remainder of this episode explores the concept of the hierarchy of needs which breaks our physical capacity into the distinct areas of Recovery and Capacity Balance, Flexibility, Mobility, Strength Balance, and Motor Control & Skill. We break down what each of these categories means and how to improve in each one of them. 

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To start your individualized coaching journey, reach out to us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

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