NOTE: This show features discussions of suicide. Please take care when listening to this episode. For those in need, you can reach the National Suicide and Crisis Lifeline by dialing 988 on your phone or you can reach Foundation2 at 319-362-2174.

Just when I thought our show couldn’t get any better, we were introduced to another Cedar Rapids treasure. Erin Detterbeck joins us this week by suggestion from the beautiful Bonnie Lunsford. This rugby-playing mother-planter kept the conversation exciting and “annoyingly optimistic”. We are so excited for you to experience such a wild-at-heart and compassionate spirit on this week’s pod! -Shane

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.