Sometimes you’re not reacting from your present-day self at all — you’re responding from the age you were when a pattern first formed. In this episode, I share one deceptively simple question that cuts through the noise of the mind and helps you notice when you’re tangled in an Adapted Self versus when you’re grounded in your True Core.

You’ll learn how this question works in daily life, why it helps, and how to use it as a compass for untangling patterns — right in the moment.

👉 “If you’re ready to untangle these patterns with support, you can book a Soul Clarity Session with me. It’s a powerful way to see what’s really underneath your struggle and get unstuck.”

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