Today's episode is all about guiding you back to your peak physical fitness ahead of the season returning.

I also go through the main things to AVOID when it comes to the post lockdown training, diet and nutrition.

• Training – how to train based on what you've been doing for the last three months.
• Diet – how to keep it simple and not overcomplicate it.
• Recovery – base this on your current fitness level. Some of you will need to focus MORE or LESS on recovery based on what your physical activity level over the past three months.

GAA Free eBook:

https://briankeanefitness.com/gaa-lean-body-guide/

Leaner Stronger Faster (on Amazon):

https://www.amazon.co.uk/LEANER-STRONGER-FASTER-Recover-Performance/dp/B087SGC5V5/ref=sr_1_1?dchild=1&keywords=leaner+stronger+faster+Brian+keane&qid=1592300905&sr=8-1

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/