In this episode I talk about getting control over the thing that controls you, how you perceive your body.

Ted talk  go to 7:08, the addictive habit of resisting over and over again 

https://youtu.be/5JqGeP240Tc?si=EdTiYJfTGL5zr44b

Is 10,000 steps a day a good goal to have ? https://open.spotify.com/episode/48FhVbuHULA11RlA25OICJ?si=Ai2wWEIUQjuD1Z0p4OrlUw&pi=53LUQ9loQaOVm&t=0

“I know victorious secret” song “Victorious Secret” by Jax 

https://open.spotify.com/track/4svaKoxMMP7ImmKrD5hfQu?si=rYFnY_WQQja-wfMMeSui-g 

Book suggestions: 

https://www.amazon.com/shop/ms.swoleshady/list/3U11NDHAOJXTU?ref_=aipsflist

A podcast about women’s Health:  Diary of a CEO 

https://open.spotify.com/episode/6fYDej98I200I8fcnOiyup?si=SU8GTpFoTqmRF-clBhUl7g&t=0&pi=Dl_QEpgjSa6Sc

A podcast I did with Abby: “Is it ever okay to comment on someone’s body”, The Balancing Act with Abby Osinoff 

https://open.spotify.com/episode/34VVGXfxNUR0vAS281Wd7Z?si=CwaF0Y1oS5KXaHkibB723g

Dying on the Inside by Nessa Barret 

https://open.spotify.com/track/6h1s7cKnUtsbRpE5bwnUTf?si=Up8aXEHgSb2dKWyCGMHtZA

My Blog post “The Infection of Insecurities” 

https://musclemommystore.com/blogs/news/the-infection-of-insecurities-my-journey-through-gaining-confidence-and-fitness

My Poem: 

https://musclemommystore.com/blogs/news/just-a-number

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1

you can also leave comments on the podcast or dm me on insta, I will read them!

Amazon storefront for my running must haves 

https://amzn.to/4ptScWq

Shop Muscle Mommy 

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree 

https://linktr.ee/Swoleshady 

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q 

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA  

Access to Therapy 

https://helloalma.com 

https://www.betterhelp.com/get-started/