Terrified of navigating the holiday season and losing all your fitness progress? Have no fear, Heather is here with easy strategies to stay on track during November and December, bounce back easily from a day of over-eating and what to say to Aunt Gertrude who's trying to get you to eat another slice of pie.

Heather also has a surprise gift for you! Comforting, healthy recipes for fall.

Fall Favorites Recipe Book:
http://www.thepositivethread.com/shop/fall-favorites-2018

Use code: GRATITUDE at checkout for your free book.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com