Do you find it a challenge  to set boundaries with people?  As empaths/HSPs we tend to fall into this vicious cycle and people please to the point of complete mental breakdown. In this episode, we will identify the physical, emotional, mental, and how to regulate our emotions. 

My guest, Amy Fiedler is a Certified Trauma Support Specialist, Holistic Life Coach & Reiki Master Practitioner. She is also an Ordained Minister and 3x Published Author.  She specializes in providing you healthy emotional coping tools, supporting you in setting essential boundaries and improving your ability to self-regulate and communicate your needs and wants with those in your life. Her strong focus on improving emotional awareness and intelligence through emotional education is what is applauded for facilitating total healing and long-term sustainable mental health. 

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