Our thoughts shape our feelings, which shape our actions. Understanding the factors that shape our thoughts can help us create a mindset that sets us up for success when it comes to the way we think, feel, and take action towards taking care of our health.

Listen in to hear Lauren share:

• The connection between thoughts, feelings, and actions.
• Practical tips for recognizing and altering negative thought patterns.
• The significance of mindfulness and intentional consumption.
• Strategies to counteract societal influences and cultivate a healthier mindset.
• Personal stories and professional insights to motivate and inspire you.
• + so much more

Join Lauren as she sheds light on the 'thoughts-feelings-actions' model, offers practical advice on thought management, and discusses the challenges posed by societal and media influences. This episode is packed with actionable tips and heartfelt encouragement to help you harness the power of your thoughts for a healthier, happier life.

Connect with Lauren:

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.