Episode Description: Lyndy Barnard is a Licensed Clinical Social Worker (LSCW) who owns and operates the mental health practice, Mind and Strength, which uses a true holistic approach to health and well-being. Lyndy and her team focus on integrating all aspects of health and wellness with a focus on general mental health, body image and resiliency. Lyndy hopes that the community will become healthier as we develop resiliency and focus on preventive approaches to health and wellness. 

Get connected to Lyndy through her website: 

www.mymindmystrength.com

 and by following her on instagram @mindandstrength