Allow me to introduce you to my friend, Lauren Capizzo. In addition to being the brilliant mind who came up with the name for this podcast, Lauren is a speaking coach and visibility strategist who uses her background in both theatre and business to help online entrepreneurs develop the confidence it takes to get in front of their ideal client and serve them best. She is also an expert in self-talk, and friends, we all know how that pesky inner critic can get in the way of chasing our biggest dreams. So if you’ve ever set a health goal and not been able to reach it, this episode is for you.

In this episode, Lauren will teach you how to:

• Set goals that light your soul on fire (instead of setting goals to please other people, including your past self)
• Ask yourself the right questions to tell the difference between a superficial goal and a life-changing goal
• Tame your inner critic and become your own positive PR director
• Prime yourself for the day with gratitude and goal-setting

You can stay in touch with Lauren and learn more about her brand-new membership coaching program by visiting www.laurencapizzo.com and following @lauren_capizzo on Instagram. If you love this episode, be sure to take a screenshot and tag @ericaballardhealth and @lauren_capizzo.